This cookbook by Rebecca Katz is remarkable & a MUST HAVE!! Rebecca touches on everything from Depression, ADHD, memory loss, & agitation just to name a few. I will give an example below from Chapter 2 & a couple of things listed:
Allspice. Cognitive functioning. Memory. Mental energy.
Almonds.Cognitive functioning. Mood. Vascular functioning.
Anchovies.Cognitive functioning. Focus. Memory. Mental energy. Mood.
Asparagus. Cognitive functioning. Mental energy. Mood.
Avocado. Cognitive functioning. Mood.
Basil. Cognitive functioning. Healthy sleep. Memory. Mental energy
And this list goes all the way to Yogurt ;) So if you know anybody that maybe suffering from long term diseases or illnesses, I suggest this Cookbook to you. I will stop right there. If you enjoy books, be sure to sign up @ http://bloggingforbooks.com to review books & give your most honest opinion. *I received this book from @bloggingforbooks for review & the above opinion is 100% my own.*
Happy Holidays, & God Bless
